MY MISSON

I am a certified personal trainer though the National Academy of Sports Medicine (NASM) and employed @ Tri-Fitness 24/7 in Pittsburg, KS. Along with being an online fitness coach so I can extend my reach outside of the four states and help men and women all over reach their health and fitness goals.
 
My dream is to be able to help other people become more comfortable in their own skin. I want to help give them the confidence to succeed in all aspects of their lives… gym, career, relationships, etc.
 
I value honesty, hard-work and dedication… I promise to give you this and hope to receive it in return from all of you. I want to give you the right tools to improve your life. I want to share with you the information I’ve learned so you can take control over your own health and wellness (mental & physical). I want to expose the many fitness myths that are being spread around social media and simplify fitness so everyone I work with has the knowledge to succeed.
 
What do you say?

If you're interested in a free coaching call, click the link below!

Training Programs

Your program is built specifically for you. You'll achieve your performance and aesthetic goals - without living in the gym.

Nutrition Plans

Proper nutrition for your goals shouldn’t be confusing... let me simplify it for you.

Online Coaching

The most important piece of all of this. I'm here to coach you through every step of the process. I’m here to teach you everything you need to know to be successful.

Recipes and Meal Prep Ideas

Kayli Montoya Fitness Blog

Testimonials

"I was terrified to go back into a gym after being so sick and also being diagnosed with fibromyalgia. Kayli has been amazing with tailoring a program suitable to my conditions. She is so helpful and she cares so much for her clients. Inches continue to come off and I can see muscles."-Marcee B.
"I can't pass up the chance to rave about my personal trainer. I came to Kayli with a previously fractured kneecap. The fracture itself was healed but I was left with severe weakness and muscle wasting in my thigh. Kayli measured and it was a 2 inch difference from my good leg. I was unable to walk up stairs leading with that leg and had a lot of muscle spasms. Kayli told me upfront that she had not worked with anyone with this injury before but she was willing to do her research. She researched stuff before I even saw her the first time. I have had 9 sessions total with her, 1 time a week. I will say this. I just love what shes done for me! I can now walk up stairs leading with that leg. We have had great progress in a short amount of time and better than any physical therapy I think I could have had. She is kind, motivating, honest, caring, humble, reliable, reassuring and she makes time for me...at any point in the day. I message her and she messages me back almost immediately. She truly cares about her clients and truly loves what she does. You cant find that just anywhere. Even if you take the training out of the equation, the type of person she is is VERY few and far between. Truly a great soul. I give 5 out of 5 and would recommend her to anyone...and I recommend her often."-Tory W. 
"She works with me, educates me, and gives me faith that I can do better. The results are astounding...not a better trainer around....guaranteed."-Mindy M.
"Kayli is awesome! Been working with her for a while and have lost tons of inches. She adapts to your fitness level to start and always know when to push you harder. Kayli’s great at targeting when you communicate problem areas, and is obviously passionate about helping people obtain their goals. Her positive attitude makes it easy to show up even when you don’t feel 100%. I’m truly thankful for everything she’s does."-Melissa K.

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